I am a Licensed Marriage and Family Therapist who works with both individuals and couples navigating a range of mental health concerns.  I specialize in supporting those dealing with childhood trauma, attachment wounds, relationship distress, and other traumas that continue to affect daily life. Whether you’re working through past wounds, feeling overwhelmed in the present, or seeking deeper connection in your relationships, I offer a safe and supportive space to explore, heal, and grow. I incorporate trauma-focused work and EMDR to helping you process and heal from past experiences that continue to impact their present lives.

In my work with couples, I utilize the Gottman Method to support partners in improving communication, rebuilding trust, and strengthening emotional connection. 

Whether working with individuals or couples, I aim to create a space that feels both supportive and honest, where clients can feel safe being real while also being gently challenged toward meaningful growth.

I especially enjoy working with clients who are motivated and ready to better understand themselves and create lasting change. My approach is warm, direct, and grounded in building a genuine connection, so therapy feels both productive and human.

Outside of my work, I enjoy spending time reading and unwinding, which helps me stay balanced and present for the people I work with.