I am a Licensed Marriage and Family Therapist who works with both individuals and couples navigating a range of mental health concerns, including anxiety, depression, relationship challenges, and life transitions. I specialize in trauma-focused work and am trained in EMDR, helping clients process and heal from past experiences that continue to impact their present lives.

In my work with couples, I utilize the Gottman Method to support partners in improving communication, rebuilding trust, and strengthening emotional connection. 

Whether working with individuals or couples, I aim to create a space that feels both supportive and honest, where clients can feel safe being real while also being gently challenged toward meaningful growth.

I especially enjoy working with clients who are motivated and ready to better understand themselves and create lasting change. My approach is warm, direct, and grounded in building a genuine connection, so therapy feels both productive and human.

Outside of my work, I enjoy spending time reading and unwinding, which helps me stay balanced and present for the people I work with.